Friday, 6.12.09

CM: 2 cups of black coffee

CM: Chicken breast and green beans w/vinaigrette

RM: Salad of romaine w/ranch, linguisa sandwich on white bread w/american cheese, mustard, & mayo, and corn on the cob

Water
Minimum of 80 oz.

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!