Friday, 6.05.09

Menu
CM: 2 cups of black coffee

CM: Salad of romaine w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch

RM: Salad of romaine w/vinaigrette, ribeye steak, cucumber slices on salad w/vinaigrette, and Hershey's w/almonds

Water
Minimum of 80 oz.

Exercise
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!