5.31.09, Low Carb Diet Journal
Sunday, 5.31.09
Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch
Note: Avocado is not listed as a CM food!
RM: Salad w/vinaigrette, chicken breast, cucumber, & Hershey's w/almonds
Water
Minimum of 80 oz.
Exercise
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
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