Information and support for low carb and gluten free eating.

5.11.10, Low Carb Diet Journal

LowCarbForLife's picture
Posted Tue, 05/11/2010 - 3:03pm by LowCarbForLife

Monday, 5.10.10

Weight
159 lbs.

Menu
CM: 2 cups of black coffee
RM: (Restaurant) Chicken taco salad w/beans, lettuce, tomatoes, cheese & guacamole in a fried flour tortilla shell, and a dark chocolate almond cluster
CM: Salad w/bacon, celery, cucumber, jack cheese, & ranch, and garlic chicken

Water
80 oz.

Options
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 174 miles!
May goal: 43 miles!
15 out of 43 completed!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: