Information and support for low carb and gluten free eating.

3.13.10, Low Carb Diet Journal

LowCarbForLife's picture

Friday, 3.12.10

Weight
163 lbs.

Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/bacon, cheddar cheese, celery, cucumber, sauteed shrimp, & ranch
RM: Salad of romaine w/bacon, cheddar cheese, celery, & ranch, cheeseburger patty, & dark chocolate almond clusters

Water
80 oz.

Option #1
GTF Chromium

Option #2
Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
090# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: