Thursday, 3.04.10

Weight
162 lbs.

Menu
CM: 2 cups of black coffee
CM: Pork chop and asparagus w/mayo
RM: Salad of romaine w/bacon, celery, cheddar cheese, & ranch, red chicken curry over rice, pad thai, and a dark chocolate almond cluster

Water
80 oz.

Option #1
GTF Chromium

Option #2
Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
2010: 25 hours
March goal: 14 hours
2 out of 14 completed!

and

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
080# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch