Monday, 3.01.10

Weight
162 lbs.

Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad of romaine w/celery & ranch, cheeseburger patty, and dark chocolate almond clusters

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 84 miles!
March goal: 46 miles!