Monday, 2.22.10

Weight
N/A

Menu
CM: 2 cups of black coffee
CM: New York steak and cucumber
RM: Salad of romaine w/bacon, celery, cucumber, cheddar cheese, & ranch, bacon cheeseburger w/mustard, mayo, lettuce, pickles, & tomato, and dark chocolate w/almonds

Water
80 oz.

Option #1
None, forgot at home!

Option #2
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!