Weighed myself this morning.. but agghhh!!! the scale didn't move. It was 181lbs on 16th last week and its still 181lbs this morning (20th)! I was very dissappointed that i am not already thin (130lbs - that's my goal)... :-)

I know I am supposed to be patient (and look at the big picture) and not think of this way of eating as a diet (because i know that there is no other better way for me to lose weight aside from CALP! i know that this way of eating is for me for life and there is no other way that works for me), I can't help wishing I would lose weight more quickly!

I supposed i should be happy that my weight didn't increase and I DID fall off the bandwagon last sunday when i was at my inlaw's...hmmm, may be that was it..

i started exercising after work again yesterday. Walked about 3.6km in 45 minutes at the park next to my office. I supposed that is kind of slow but who cares, i intend to continue with it till it becomes a habit. Tried exercising before coming to work the day before yesterday but it made me late for work, so that's a no go....

Weight loss so far (target: 130lbs,51lbs to go):-
28/12/2009 - 186lbs
9/1/2010 - 183lbs
16/1/2010 - 181lbs
20/1/2010 - 181lbs