I have listed examples of the Reward Meals (RM) I have been eating since beginning this program on March 3, 2008. None of my meals are weighed or measured and I let my eyes do the work for me.

I love the fact that I can eat anything I want during my RM as long as it is balanced. Once my plate is empty I am allowed to have more food, but I must keep it balanced by taking the same amount of vegetables, protein, and carbohydrates. By following the rules, I find that it is impossible for me to overindulge in carbohydrates. I have not gone back for a second plate, but it is nice to know that it is possible, if I want to.

I am not a vegetarian and all of my meals contain either Beef, Chicken, Fish, or Pork, and may even include a combination of a few. My meals are separated into five sections with Salads listed separately on their own page.

My carbohydrate of choice is chocolate, and since it is included in my program, it makes this way of eating very easy for me to do.