Information and support for low carb and gluten free eating.

Reward Meal Examples

LowCarbForLife's picture

I have listed examples of the Reward Meals (RM) I have been eating since beginning this program on March 3, 2008. None of my meals are weighed or measured and I let my eyes do the work for me.

I love the fact that I can eat anything I want during my RM as long as it is balanced. Once my plate is empty I am allowed to have more food, but I must keep it balanced by taking the same amount of vegetables, protein, and carbohydrates. By following the rules, I find that it is impossible for me to overindulge in carbohydrates. I have not gone back for a second plate, but it is nice to know that it is possible, if I want to.

I am not a vegetarian and all of my meals contain either Beef, Chicken, Fish, or Pork, and may even include a combination of a few. My meals are separated into five sections with Salads listed separately on their own page.

My carbohydrate of choice is chocolate, and since it is included in my program, it makes this way of eating very easy for me to do.

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janik2798's picture


These examples are awesome and will help me so much to get well on my way to this WOE. I am so grateful for your time and efforts listing these and sharing your journey :)

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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