Information and support for low carb and gluten free eating.

November, 2012 - CALP Low Carb Diet Journal

LowCarbForLife's picture

This will be my daily journal for the month of November!

This month brings Thanksgiving and we are entertaining our family members in our home. We will be cooking a meal that will not contain many gluten free foods but that does not mean I will be eating them. We are going to keep to tradition and include our usual homemade foods like bread, cranberry sauce, gravy, mashed potatoes, salad, turkey, sour dough bread stuffing, vegetables, and yams made w/brown sugar & marshmallows. My plan is to remain wheat and gluten free so my menu will include salad, turkey w/gravy, and some vegetables. I will be skipping all the other carbohydrates for a piece of my wheat and gluten free chocolate pecan pie made with a coconut flour crust. I will also make my lemon layer cream cheese pie with a coconut crust, but my pumpkin pie will be made in a traditional white flour pie crust.

Last year on October 28, 2011, I became wheat and gluten free. I am quite happy to go without those foods and continue to make every attempt to avoid them. Wheat is not something I have missed this past year since I actually began limiting it in my diet almost five years ago.

Apparently, October is the month when I make changes to my eating program, including the one I made last year. This year, on October 21, 2012, I began to pay attention to my hunger. I discovered that I was eating even though I was not hungry and found myself limiting some of my evening meals, and even skipping a few. The next change came on October 26, 2012, after eating my dark chocolate almond bark, when I decided to limit it to once a week. I made one more change on October 28, 2012, when I decided that I did not need to fill my entire one-third portion with carbohydrates, and began limiting them.

Exercise has always been an important part of my journey to becoming fit and healthy. Recently, I began alternating my Bowflex strength training exercise with Walk Away the Pounds, and have been slowly working my way back into a regular schedule.

Starting Dates:
CALP - 3.03.08
WATP - 4.14.08
Bowflex - 4.15.08
Callanetics - 11.12.09

Weight Loss Results:
11.01.12 - 140 lbs.

My first weigh in was 64 days after I began CALP!
2008: 5.06-218, 5.27-213.25, 6.27-209, 7.22-205, 8.03-203, 9.03-200, 10.04-196, 11.03-194, 12.02-188

2009: 1.03-187.5, 2.02 & 3.02-183.5, 4.01-185, 5.02-182.5, 6.04-180.25, 7.01-176.5, 8.02-176, 9.02-173, 10.01-173.5, 11.04-175.25, 12.01-170

2010: 1.01-164, 2.07-165, 3.02-162, 4.01-161.5, 5.01-160, 6.01-157, 7.01-158, 8.01-156, 9.10-154, 10.01-154, 11.01-158, 12.01-155

2011: 1.01-150, 2.01-146, 3.01-148, 4.01-146, 5.01-144, 6.01-146, 7.03-139.75, 8.01-139, 9.03-140, 10.01-140, 11.01-139, 12.01-140, 12.31-139.5

2012: 1.07-140, 2.02-140, 3.01-141, 4.04-143, 5.01-141, 6.01-141, 7.01-143, 8.01-145.5, 9.01-142, 10.01-139.5, 11.01-140

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

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