Information and support for low carb and gluten free eating.

Expectations

LowCarbForLife's picture

At this point in my weight loss journey, I have come to the conclusion that the one thing that I really need to do is to change my expectations. I have lost an enormous amount of weight and because I am so close to my ideal weight, I will never give up on trying to reach it but I don't want to feel as if I am a failure if I don't. I need to continue to remind myself that I was obese for over half of my life and at the age of 54 years, I am in my golden years. I have been fortunate to reach a normal weight, and even though my scale fluctuates, I have been able to maintain it.

When I first started CALP, I joined a few support groups and in order to join I had to set a weight loss goal. Initially, I chose 125 lbs., but then I thought it was unrealistic because of my age and the fact that I was going through menopause, so I changed it to 140 lbs. The reason I chose 125 lbs. as my first goal was because it was a weight that I was happy with when I was a young adult. The reason I changed it to 140 lbs. was because it was a weight that my body used as a set point back then, and it was also the weight that I was before I became pregnant with my first child and never came close to reaching again.

I have tweaked my program a few times and even though my tweaks have been successful and resulted in weight loss, I have not been able to maintain the weight loss that I was able to obtain from them. I am extremely comfortable with following CALP and even with the tweaks to my program, I will continue to follow it. As far as I am concerned it has been a positive learning experience that I am grateful to have found. I am not perfect and I do indulge at times, but I feel better about myself than I ever did, and that is priceless!

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Comments

Miss you

Where are you? I haven't seen you post in such a long time, and I wish I could be sharing with you, now that I'm finally having success with calp (and portion control).

I hope you'll pop in soon to update us all, and that all is well with you.

Patriciak
"I will only fail if I quit. And I'm not quitting."

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

Poll Question

What low-carb diet do you follow most closely?: