Information and support for low carb and gluten free eating.

Exercise and Weight Loss

LowCarbForLife's picture

I was surfing the net the other day and I stumbled across a forum where someone was disappointed in the weight gain that they experienced as the result of introducing exercise into their program. This person wanted to know if exercise is necessary for weight loss? I took the time to read the responses and found that some of them were for it and others were against it. The worst part about wasting my time reading the responses was how disrespectful some of them were to the other responders when they did not agree.

If I were to answer the simple question, my answer would be that exercise is not necessary to lose weight! However, I have never heard of anyone beginning a “diet” or “weight loss program” for the one day results their scale would provide the following day. As far as I am concerned, there is much more to weight loss than the fluctuating numbers our scales provide on a given day. The fact is, a pound of muscle and a pound of fat weigh exactly the same since a pound is a pound, but the major difference is density. Fat takes up more volume, or space, than muscle, which results in the flabby look of fat instead of the lean look of muscle. For that reason alone, I believe exercise is a good idea!

My goal from the beginning of my journey has always been to become fit and healthy. On 3.03.08, I was 48 years old, only three months away from my 49th birthday. I was the heaviest weight I had ever been and I was disgusted with myself once again. My desperation in losing weight had me looking into every diet possible, including a liquid diet and bariatric surgery. Since my common sense told me that all of the diets I considered would be expensive as well as temporary, I needed to find a long term solution that I could follow for the rest of my life. Then I remembered a diet that I had tried several years prior called the Carbohydrate Addict's LifeSpan Program, and not only did it work well for me back then, it was really easy for me to follow.

Today, four and a half years later and at 53 years old, I can honestly say that my journey into becoming fit and healthy has been successful. My weight loss has been slow, but it has been a learning process. Along the way, I have established healthier eating habits and I am proud of my accomplishment. Thanks to my eating and exercise programs, I am able to enjoy an active lifestyle without any medications and I am no longer experiencing the aches and pains of aging. The fact is, I will continue to age but the quality of my life is better since I feel and look so much healthier!

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About LowCarbForLife

LowCarbForLife's picture

About me

I'm Teri and I am 54 years old. I have been fighting my weight since I was fourteen, dieting my way all the way up to 236 lbs. I started my weight loss program on March 3, 2008, and at that time I was unable to get into the largest pair of jeans I owned, size 18W. I have lost close to 100 pounds, and I now wear a size 4 jeans. My diet and exercise program have me feeling better than I could have ever imagined and I did it without starving or depriving myself in any way.

I am getting myself into better shape and my goal of becoming fit and healthy is getting closer every day.

Here's a link to my Progress Photos.

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Current Exercise Routine
Resistance/Strength Training using Bowflex, Walk Away the Pounds (WATP), & Callanetics

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