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Low fat diets are not the best way to lose weight according to a new study.

The research which looked at more than 300 obese people found those who stuck to a Mediterranean or low carbohydrate diet lost more weight over two years.

Low fat diets are the most commonly recommended diets in the UK to help people lose weight, and also to reduce the risks of heart disease and cancer.

However, researchers led by a team at Ben-Gurion University of the Negev, in Israel, found those on a Mediterranean diet lost on average 60 per cent more weight.

Link (telegraph.co.uk)