Information and support for low carb and gluten free eating.

Lifehacker: How to Get a Complete Workout with Nothing But Your Body

Michael's picture

Here's an interesting article: how to get a full-body workout without gym equipment.

Topics include:

  1. Cardio
  2. Upper Body
  3. Core / Midsection
  4. Lower Body

If you want to get (or stay) fit but can't or don't want to spend money on gym equipment or memberships, this is worth reading and bookmarking.

Lifehacker: How to Get a Complete Workout with Nothing But Your Body

Your rating: None Average: 5 (1 vote)
Looking for CAD/CALP diet info or exercise DVDs?
Check out our Recommended Products or Product Reviews pages.

About Michael

Michael's picture

About me

I'm Mike. I'm LowCarbForLife's (Teri's) hubby. I manage the LowCarbCompatible™ web site, among many other things. I don't follow a strict diet but I do follow LowCarbForLife's way of eating most of the time, since we eat together (and I cook most of the time).

My web site
http://lowcarbcompatible.com

Current Diet Type
Carbohydrate Addict's Lifespan Program (CALP)

Poll Question

What low-carb diet do you follow most closely?: